Fitness and Conditioning and Judo class Join our dynamic Saturday morning fitness and conditioning class designed for young athletes aged 8-14 and 14+! This high-energy session kicks off with a HIIT bodyweight workout, guaranteed to boost your endurance and strength. Following the HIIT segment, you'll engage in circuit training that incorporates a variety of weights and movements, ensuring a comprehensive full-body workout. The latter part of the class focuses on judo, with a competitive edge. You'll hone your grip and movements, preparing you for the upcoming competition season. Whether you're looking to improve your fitness, build strength, or sharpen your judo skills, this class has it all. Don't miss out on the perfect opportunity to train hard and compete fiercely!

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