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Class details

🔴 Zenkai Teens & Seniors (Ages 14+) (14 - 100yrs)

Friday 7:30pm - 9:30pm

Spaces Available 🎉
Venue details

Tryst Sport Centre,
Tryst Rd,
Cumbernauld,
Glasgow,
G67 1EW   view map

Venue Notes
The activ8 Room.

Thank you for taking the time to book and for your continued support of the club. While you're in the system, why not book in advance for the week or month ahead? This will really help us keep our sessions accurately staffed and deliver the best experience for you. Make sure you're on our WhatsApp group for updates.

https://chat.whatsapp.com/IxZi48Vb2POCJTWg7u2il1

Zenkai Teens & Seniors is designed for athletes aged 14 and over, offering structured judo training for beginners, returning players, and experienced judoka. Sessions focus on technical development, physical conditioning, and applied practice in a disciplined and supportive environment.

Training includes:

Technical throwing combinations and gripping strategies

Groundwork, transitions, and positional control

Conditioning and movement specific to judo

Controlled randori to develop timing, confidence, and tactical awareness


This class supports a wide range of goals — from general fitness and skill development to competition preparation and grading progression. Emphasis is placed on personal improvement, respect, and long-term participation in the sport.


Key Focus Areas:

Technical development

Physical conditioning

Discipline & mindset

Competition and grading pathways

Term price:

£0.00

Friday 7:30pm - 9:30pm

45 sessions Fri 23 Jan 26 Fri 30 Jan 26 Fri 06 Feb 26 Fri 13 Feb 26 Fri 20 Feb 26 Fri 27 Feb 26 Fri 06 Mar 26 Fri 13 Mar 26 Fri 20 Mar 26 Fri 27 Mar 26 Fri 03 Apr 26 Fri 10 Apr 26 Fri 17 Apr 26 Fri 24 Apr 26 Fri 01 May 26 Fri 08 May 26 Fri 15 May 26 Fri 22 May 26 Fri 29 May 26 Fri 05 Jun 26 Fri 12 Jun 26 Fri 19 Jun 26 Fri 26 Jun 26 Fri 03 Jul 26 Fri 24 Jul 26 Fri 31 Jul 26 Fri 07 Aug 26 Fri 14 Aug 26 Fri 21 Aug 26 Fri 28 Aug 26 Fri 04 Sep 26 Fri 11 Sep 26 Fri 18 Sep 26 Fri 25 Sep 26 Fri 02 Oct 26 Fri 09 Oct 26 Fri 16 Oct 26 Fri 23 Oct 26 Fri 30 Oct 26 Fri 06 Nov 26 Fri 13 Nov 26 Fri 20 Nov 26 Fri 27 Nov 26 Fri 04 Dec 26 Fri 11 Dec 26

Book this class

If your child hasn't been before and you would like to take them along to try the class we offer a free trial for .

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