🔥 MurphFit Fitness Conditioning (Ages 8+) (8 - 100yrs)
Saturday 10:00am - 11:00am
Tryst Sport Centre,
Tryst Rd,
Cumbernauld,
Glasgow,
G67 1EW view map
Thank you for taking the time to book and for your continued support of the club. While you're in the system, why not book in advance for the week or month ahead? This will re …moreally help us keep our sessions accurately staffed and deliver the best experience for you. Make sure you're on our WhatsApp group for updates.
https://chat.whatsapp.com/IxZi48Vb2POCJTWg7u2il1 less
MurphFit Fitness Conditioning is a high-intensity training class designed to build fitness, resilience, and mental toughness. Open to ages 8+, sessions combine HIIT workouts and circuit training to improve strength, endurance, speed, and overall athletic performance.
Each class challenges participants to push themselves to their own limits, while training in a supportive, motivating environment where effort and attitude matter more than ability. Members are encouraged to work hard, stay focused, and support and motivate their peers, creating a strong sense of community and shared growth.
Workouts are scalable to all fitness levels, ensuring everyone is challenged appropriately while training safely and effectively.
Key Focus Areas
High-Intensity Interval Training (HIIT)
Circuit-based strength & conditioning
Mental toughness & resilience
Self-improvement and accountability
Teamwork, encouragement & positive culture
Who This Class Is For
Youth and adults looking to improve fitness
Athletes wanting better conditioning for sport
Anyone ready to train hard in a supportive group environment
> Train Hard • Support Each Other • Get Better