🔴 Zenkai Teens & Seniors (Ages 14+) (14 - 100yrs)
Tuesday 8:15pm - 9:30pm
Tryst Sport Centre,
Tryst Rd,
Cumbernauld,
Glasgow,
G67 1EW view map
Thank you for taking the time to book and for your continued support of the club. While you're in the system, why not book in advance for the week or month ahead? This will re …moreally help us keep our sessions accurately staffed and deliver the best experience for you. Make sure you're on our WhatsApp group for updates.
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Zenkai Teens & Seniors is designed for athletes aged 14 and over, offering structured judo training for beginners, returning players, and experienced judoka. Sessions focus on technical development, physical conditioning, and applied practice in a disciplined and supportive environment.
Training includes:
Technical throwing combinations and gripping strategies
Groundwork, transitions, and positional control
Conditioning and movement specific to judo
Controlled randori to develop timing, confidence, and tactical awareness
This class supports a wide range of goals — from general fitness and skill development to competition preparation and grading progression. Emphasis is placed on personal improvement, respect, and long-term participation in the sport.
Key Focus Areas:
Technical development
Physical conditioning
Discipline & mindset
Competition and grading pathways